*Helps reduce blood pressure

-Hypertension/AHA study shows 7% reduction in blood pressure (article)

-As effective as medical intervention (study)

-Contributes to a reduction in arterial stiffness

*Helps brain / may lower risk of stroke

-Research shows regular consumption of beet juice can help reduce cognitive decline by increasing the blood flow to certain parts of the brain

-Excellent source of Potassium (700mg / serving), with every 400mg of Potassium per day, odds of fatal stroke drop 40% (article)

*Increases stamina and energy

-High levels of nitrates increase oxygen flow to muscles

-Improves athletic performance, ability to exercise

-Improved mobility for patients with COPD (article)

-Improved muscle power in patients with heart failure (article)

*Beet juice contains dietary nitrates and betaine

-Nitrates increase the level of nitric oxide (NO), which relaxes and widens blood vessels, aiding blood flow

-Betaine helps to maintain liver, heart, and kidney health

*May help prevent Type 2 Diabetes: FASEB Journal study found beet juice significantly reduced blood sugar and insulin levels up to 30 minutes following a meal vs. control (study)

*Reverses blood vessel contraction at high altitudes (study)

*Powerful antioxidant and anti-inflammatory

*Aids digestive health